Services

 

Offering individual psychotherapy through EMDR therapy.
This is a true invitation to process, heal, and transform with full appreciation of who you are.

My commitment to you:


Together, we will build a trusting relationship that supports your healing journey through EMDR therapy. I will safely support you in processing past experiences to gain a greater sense of peace, calm, purpose, balance, self-compassion, and self-awareness. Through EMDR, you will have opportunities reshape your nervous system, create new response patterns, and reconnect with life in a meaningful way. As your therapist, I will strive to be an open communicator, be an excellent listener, be trustworthy, be transparent, set the agenda with you, be non-judgmental, be flexible, be optimistic, seek professional supervision, engage in ongoing training & education, and be your partner in your healing journey.

 

How Trauma Manifests in Adulthood

Trauma experienced in the past can deeply affect how we live our lives in the present. In adulthood, trauma often reveals itself through various challenges, including:

  • Stress

  • Anxiety

  • Depression

  • Loneliness

  • Grief

  • Marital and relationship issues

  • Workplace stress

  • Burnout

I specialize in helping individuals understand and heal from these manifestations of trauma. Through compassionate and personalized therapy, I support you in overcoming these difficulties and fostering resilience and well-being.

My Clinical Approach

At the core of my practice is Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapeutic model designed to help heal trauma. EMDR forms the foundation of my therapeutic work, allowing clients to reprocess distressing memories and experiences for deeper emotional healing and transformation.

In addition to EMDR, I integrate various complementary therapeutic approaches to create a holistic and personalized experience:

  • Internal Family Systems (IFS) Informed Therapy

  • Narrative Therapy

  • Polyvagal-Informed Therapy

  • Music Therapy

To support trauma work, therapy may incorporate the following practices, tailored to your individual needs:

  • Mindfulness Practice

  • Meditation

  • Imagery and Visualization

  • Psycho-education (teaching)

  • Expressive Arts

  • Music

  • Breath work and movement

  • Journaling/Writing

  • Polyvagal Theory

These approaches complement the EMDR process, providing a comprehensive and supportive environment for your healing journey.

SERVICES

Individual Psychotherapy

If you're ready to dive deep into healing from trauma, individual psychotherapy can support you in regaining balance and building resilience. Using EMDR as the foundation, along with the approaches mentioned above, we will work together to help you achieve your goals. Sessions are available in-person, by video, or by phone.

Fee: $165 • 1 hour

 

Individual Counselling

While trauma work is my primary focus, Individual Counselling offers a supportive, non-judgmental space for addressing everyday challenges. Whether you're navigating transitions, dealing with loss, facing conflicts, or feeling stressed or lonely, this approach provides a compassionate environment to explore and work through these issues. If you need a safe space to talk, I will listen and guide you with empathy through any difficult time.

Fee: $165 • 1 hour