- It is within your own wellness that you have the capacity to nurture others.
Healing with EMDR: Linking Your Trees 🌳✨
Think of EMDR as gently cleaning out the tangled roots of the trauma tree and linking them to the healthier, stronger roots of the tree that knows better. By doing this, we help the trauma tree to heal and integrate into the healthier tree, allowing for a more balanced and resilient sense of self.
Staying Well: The Value of Long-Term Therapy
Much like having a family doctor throughout your life, committing to a long-term therapeutic journey brings on a ton of benefits that extend beyond immediate problem-solving.
Embracing Bravery: The Courageous Journey of Those in Therapy
Embracing Bravery: The Courageous Journey of Those in Therapy
“An intimate relationship is one in which neither party silences, sacrifices, or betrays the self…”
You may have been working on boundaries for years, or you might be asking…What is a boundary? Some boundaries are easy to see - like a fence around a forest. It’s easy to picture and understand because you can see the fence and the forest it protects.
Your Guide to Mental Health Services: Who's Who and What's Covered?
When it comes to the mental health care system in Ontario, it can be really confusing to figure out who's who and what's covered.
Here is a quick guide to help you understand the difference between various mental health care providers, which fees are covered by OHIP, and which fees are out-of-pocket.