- It is within your own wellness that you have the capacity to nurture others.
'How to Be' When Your Loved One is Having a Panic Attack
Here are some tips on how to support your loved one through a panic attack.
Come Back into Your Body with an Armpit Hug
A video showing you how to give yourself some self-love.
What to Do When Anxiety Shows Up? Give it a Name!
A tip to help you when anxiety shows up.
How To Find Energy During a Depression
In this quick video, I provide a simple tip for finding energy during a depression.
Why Pets Can Help a Stressed Nervous System
In this quick 2 minute bite you'll hear the word "co-regulation" and learn one important reason as to why pets (and this case, dogs) are so great for your mental and physical health (and for theirs too!).