- It is within your own wellness that you have the capacity to nurture others.

Meditation for Self-Compassion

Benilda Formoso 7/3/20 Benilda Formoso 7/3/20

Meditation for Self-Compassion

A 5-minute gentle guided imagery to help you cultivate self-compassion.

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Meditation Chant

Benilda Formoso 6/15/20 Benilda Formoso 6/15/20

Meditation Chant

Music meditation called Spirit of the Wind

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