- It is within your own wellness that you have the capacity to nurture others.
Come Back into Your Body with an Armpit Hug
A video showing you how to give yourself some self-love.
What to Do When Anxiety Shows Up? Give it a Name!
A tip to help you when anxiety shows up.
How To Find Energy During a Depression
In this quick video, I provide a simple tip for finding energy during a depression.
Why Pets Can Help a Stressed Nervous System
In this quick 2 minute bite you'll hear the word "co-regulation" and learn one important reason as to why pets (and this case, dogs) are so great for your mental and physical health (and for theirs too!).
Your Guide to Mental Health Services: Who's Who and What's Covered?
When it comes to the mental health care system in Ontario, it can be really confusing to figure out who's who and what's covered.
Here is a quick guide to help you understand the difference between various mental health care providers, which fees are covered by OHIP, and which fees are out-of-pocket.